Don't. [That was growled.] You are still recovering, and if you take on too much, too soon, you might have a repeat incident.

[He doubted that anyone would listen to his advice about it, since all the bleeding hearts just wanted to help. He simply didn't think that Varian had come to a point of personal development to know when getting involved would come at personal cost.

He grunted, still holding up his palm.]

Or, you know, you could punch a pillow. Make it easy on yourself. Or I might just show up so I can continue to teach you more than one technique for punching.